"We all have rich stores of wisdom and healing within us. Yet we need help in believing these graces can be accessed. Here is a toolbox that makes that happen!
It deftly combines fun and knowledge so that we trust ourselves and cherish our inborn gifts. We find and open the lively feelings that are waiting inside us."

David Richo, Ph.D., M.F.T.
Author

There are lots of ways to use Mixed Emotions. You can get a feel for how it works by using it to make a decision right here on the web site. Start by describing a decision you're faced with. For example, "Should I go or should I stay?" Then write the options you're faced with in the blanks below. (In this example, option one would be "Going" and option two would be "Staying.")