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What is the Mixed Emotions card deck?


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What is the Mixed Emotions card deck?


Mixed Emotions is a powerful tool that helps you take advantage of the inner guidance system you were born with.

Dr. Bernie Siegel says "Mixed Emotions can be literally life-saving."

You can use this deck of 77 right out of the box to:

  • Identify how you feel
  • Make decisions
  • Solve problems
  • Resolve conflicts
  • Confront people who hurt you
  • Build emotional intimacy
  • Foster creativity
  • And much more
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Using the cards alone


Using the cards alone


 

When you use the cards by yourself, you’ll find them to be a powerful decision-making tool. By comparing how you feel about your options, the choice that’s right for you suddenly becomes clear.

You can also use the cards as a prompt for all kinds of creative expression.

 
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Using the cards in relationships


Using the cards in relationships


 

Inviting others to use the cards helps you gain insight into why they behave the way they do. That helps you respond with greater understanding and compassion.

You can also use the cards to show others how their behavior makes you feel. As a result, you'll find that conflict resolution often becomes much easier.

 
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Using the cards in groups


Using the cards in groups


 

When you use the cards in groups, especially those centered around a common experience (such as grief), the cards help members discover how universal their feelings are and how many feelings it's possible to have at the same time. That helps group members feel less alone and more connected to each other.